Weight Loss

Berry Breakfast Bombs – Balance Low Blood Sugar

2017-08-18T17:07:30+00:00

Low blood sugar? These balanced breakfast muffins are a sure-fire way to kick start your day and your metabolism. Ingredients: 1 cup rolled oats 1 cup spelt flour (you may use ½ cup all purpose flour and ½ cup whole wheat flour) ¼ cup flax meal ¼ cup coconut palm sugar 1 tsp baking soda 1 [...]

Berry Breakfast Bombs – Balance Low Blood Sugar 2017-08-18T17:07:30+00:00

Solutions Not Resolutions

2017-08-18T17:10:21+00:00

Personally, I love to ease into this time of year. You probably thought I’d be encouraging you to hit the ground running and get those resolutions, but to make good choices means exactly that – making a choice. And I choose to begin the year with solutions, not resolutions. The dictionary defines resolution as: “a [...]

Solutions Not Resolutions 2017-08-18T17:10:21+00:00

Rebalance and Recharge

2017-08-18T17:12:13+00:00

Every year is a new beginning, a way to add another chapter to your book of life. In looking back on my life over five decades I can see that there are some key elements that I’ve incorporated. When I get off course, it feels so great to apply these tools and get my mind, [...]

Rebalance and Recharge 2017-08-18T17:12:13+00:00