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Services 2018-02-12T01:10:31+00:00

Nutritional Consulting Services include:

Nutritional Services as agreed upon

  • Complimentary session (20 minutes)
  • Initial consultation 60 minutes
  • Follow up sessions 30 minutes
  • Food Diary assessment
  • Intake Form
  • Review Health Goals
  • Body Composition & Weight
  • Nutrition & Lifestyle Plan
  • Recipes and or meal plan
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Programs Offered

  • Post Holiday Rebalance
  • Autumn Body Reset
  • 10 Day Body Reset
  • The Little Black Dress
  • Summer Splash
  • New Year New You
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Zest4Life

 zest4life Weight Loss and Health Programs

  • Vitality (January to April)
  • Superhealth (May to July)
  • Wellbeing (August to December)

You don’t have to feel this way!  Whatever you need to change, we can help you get back to living life to the fullest. Finding overall health and desired weight plus wellbeing, mood, energy, stress, concentration, happiness….and zest4life.

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Corporate Lunch and Learns

Morning, afternoon or lunch-and-learn sessions available at your location or ours. Choose from:

  •  Food and Fun without the Guilt
  •  Sabotaging Nutrition Habits
  •  Detoxification (April or October)
  • Cold and Flu Season (October, November, early December)
  •  Or…have one custom-designed for you.
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Retreats or Workshops

Utilize my services to bring food education to your employees or through team building at one of my retreats. Escape the everday, discover what healthy eating means to you, learn to enjoy food and take time to unwind.
Contact Katherine for upcoming retreats and workshops.

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Food Sensitivity

IgG Food Intolerance Testing – 200 Food Panel
*contact Katherine Parent for details on pricing and other details.

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Book your 20 minute complimentary session

Sign up for a complimentary session with katherine here.