Overnight Oats

Choose an item from each category and mix all the ingredients thoroughly. Add your choice of topping, put in the fridge overnight, and it’s ready for you first thing in the morning!

BASE (40G OR 1/2CUP)
Oats | Quinoa flakes | Buckwheat flakes

LIQUID (200ML UNSWEETENED)
Almond milk | Hemp milk | Coconut milk

PROTEIN
1 tbsp Protein powder | ¼ cup Plain Greek yogurt | 1/8 cup Chopped nuts

SEEDS (1TBSP)
Chia seeds | Flaxseeds | Pumpkin seeds

TOPPINGS
1 Handful frozen/fresh berries | 1 Chopped apple/pear/peach/nectarine | 2 Chopped plums/apricots